Overheating Zone: This zone should be avoided whenever possible. It provides ideal conditions for peak muscle performance, allowing you to workout efficiently and achieve better overall results. Performance Zone: This zone is where you should stay for the majority of your workout. Spending the first few minutes in this zone helps to raise your body temperature gradually, priming your muscles for optimal performance. Warm Up Zone: This is the lowest temperature zone, that’s optimal for preparing your body before starting your workout. The three temperature zones have been carefully designated so you can understand and use them to support your well-being: You’ll get key insights into your body temperature as it changes. With ScanWatch Nova, optimizing your physical performance is made easier via the workout zones feature.
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